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Weight Training, Muscle Development, Fitness, Bodybuilding, Nutrition

  • Muscle Training – Understanding Basic...

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    Muscle training can be based on a number of principles, but generally it is categorized into 3 types in regard to the way the muscles work. Isotonic training contracts and shortens the muscle at the […]

  • Muscle Development – Muscle Building As It...

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    The basic muscle training loop is this: to build bigger muscles you lift bigger weights >> to lift bigger weight s you need bigger muscles…and so on. Nobody starts lifting from 300 pounds, it takes […]

  • Bodybuilding Types and Methods

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    Bodybuilding is a form of art in itself where the author is the subject at the same time. Main goal of bodybuilding is to create a perfect physique with well defined muscles. This is achieved […]

  • Muscle Nutrition – How To Fuel Your Muscles

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    There is no way of separating sports diet from training when building muscles. To achieve the lean muscle mass you see on bodybuilding magazines, you have to get a strict plan of exercise and meal […]

Testosterone is a steroid hormone naturally occurring in human bodies. It is produced by testes in males and ovaries in females. It has many important function in the body but due to its steroid qualities […]

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Letter F in word ‘fitness‘ stands for FUN. It’s not always obvious as many people associate training with pain. The key to enjoy the exercise is variety. If you are not performance sportsman or woman […]

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Physical activity in a form of exercise is a main tool in maintaining fitness and well being. As we age our physical abilities get diminished. This is a natural reaction to lowered amounts of various […]

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A workout that you like and that is fun is one that will probably work best for you. Creating a workout routine that works for you will make it difficult to resist working out! Below […]

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You can become discouraged and give up when trying to lose weight. You may lose weight rapidly at first, and then stagnate for a time. Exercise routine and balanced nutrition help to maintain a healthy […]

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Some people start off their training as thin frames with skin hanging from their bones. Others are overweight to the point of serious health complications if they don’t change. Whatever your reason for getting interested […]

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Weight training aims to improve muscle strength by using weights for resistance. It’s been known for as long as human  civilisation exist. Ancient people with above average physical strength have been highly regarded among societies all […]

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Fitness diet has a purpose of fuelling the body during exercise and providing the supplements necessary to build or rebuild any tissue. First of all, food is energy. Our main sources of energy include carbohydrates, […]

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Typical workout session should consist of a few important elements. The preparation really starts long before any training. If you want your energy to last through the session then you need to have some sort […]

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There is a science behind getting the best results from your efforts in any sport you choose. Not only the type of training but also a diet can be precisely planned to target specific goals […]

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Sports nutrition is related to every type of athletic performance. Diet and exercise form basis of a healthy lifestyle, can prevent diseases and slow down ageing process. There is a small chance of achieving important […]

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Muscle training can be based on a number of principles, but generally it is categorized into 3 types in regard to the way the muscles work. Isotonic training contracts and shortens the muscle at the […]

Posted by Muscle Fitness
0